Engaging in (participatory arts), encourages connections to others, feelings of belonging, and shared identity in a community. These creative arts (music, dance, theatre, creative writing, museums, and heritage) also foster personal development and community and civic awareness – Daykin et al. (2021).

At Caring and Sharing Rochdale, creativity is more than just a pastime, it’s a pathway to healing, connection, and discovery. Our Creative Connection Workshop sessions are designed to celebrate Rochdale’s rich textile heritage while nurturing well being and building community through the power of arts and crafts.

These sessions are far from your typical art class. As soon as participants walk in, they’re greeted by a warm, welcoming atmosphere where creativity flows as freely as conversation. From weaving intricate patterns to designing beautiful textile pieces, each activity is hands-on and guided with care, allowing everyone, regardless of skill level, to learn, grow, and shine.

Throughout our sessions, we’ve explored Rochdale’s textile legacy, not just by talking about it, but by actively bringing it to life. We’ve explored natural motif repeat patterns, drawn from the world around us, and used them to design vibrant, expressive fabrics. These artistic explorations connect us to the past while allowing each person to put their own creative spin on Rochdale’s rich traditions.

But the magic of the workshop isn’t just in the art we create, it’s in the stories we share and the laughter that fills the room. As hands work on colourful threads and textures, hearts open up. Personal memories are exchanged, new friendships blossom, and a sense of belonging starts to weave itself into the very fabric of the group.

A study published by the National Institutes of Health (NIH) found significant improvements in mental health outcomes among participants engaged in art therapy.

Engaging in arts and crafts has been shown to improve mindfulness, reduce stress, and increase overall well being. It encourages us to slow down, be present, and find joy in the process. Whether it’s the repetitive motion of weaving or the satisfaction of completing a unique piece, these small moments have a big impact on mental and emotional health.

At Caring and Sharing Rochdale, we believe that everyone has a creative spark, and when we nurture that spark in the community, it lights up something truly special.

So whether you’re a seasoned crafter or just curious to try something new, our Creative Connection Workshop welcomes you with open arms. Come for the art, stay for the stories, and leave with a heart just a little fuller.

Creativity heals. Community connects. And together, we create something truly beautiful.

Just as every building relies on a solid foundation, our lives are shaped by the relationships we build. Everyone’s certainly a product of one or more relationships.

However, various misconceptions constantly threaten and even destroy the humane structures that hold our world together. In a globally interconnected society, it’s high time we skipped the borders and explored life from a broader perspective.

This is what we’ll be doing in this read, stereotype-busting the following myths that might have webbed you hanging in the unknown. Let’s go!

Myth #1: African cultures are primitive and uncivilized.

Reality: Africa boasts a rich cultural heritage, including ancient civilizations like Egypt, Nubia, and Aksum, which made significant contributions to knowledge, architecture, and art.

Myth #2: Japanese geishas are prostitutes.

Reality: Geishas are highly skilled entertainers trained in music, dance, and poetry. They represent an important part of Japanese culture, celebrating art and tradition.

Myth #3: Vikings were savage barbarians.

Reality: Vikings were not only warriors but also skilled traders, farmers, and craftsmen, with a complex social structure that included laws, arts, and communal activities.

Myth #4: Brazilian Carnival is solely about samba and nudity.

Reality: Carnival is a vibrant celebration of the cultural fusion between African, European, and Indigenous influences, featuring music, dance, and elaborate costumes that honour Brazil’s diverse heritage.

Myth #5: The Indian caste system is rigid and unchangeable.

Reality: Although the caste system persists, social mobility and reform efforts are ongoing, with many individuals breaking traditional boundaries and striving for equality.

Myth #6: Buddhist monks are entirely ascetic and detached.

Reality: Many Buddhist monks actively engage in community service, social activism, and humanitarian work, contributing positively to society while practising mindfulness and compassion.

Myth #7: All Native Americans live on reservations.

Reality: Many Native Americans live in urban areas and are integral members of modern society, contributing across various fields while preserving their cultural heritage.

Conclusion

For a more inclusive world, we must break down these misconceptions and see life through diverse cultural lenses. Stereotypes not only limit marginalized cultures but also restrict those who hold them—keeping perspectives narrow and far removed from the complex beauty of our shared humanity.

This article presents the top 5 proven strategies to shift from working harder to working smarter—by embracing teamwork.

The true strength of any successful organization lies in its teamwork. It acts as a catalyst for faster, more effective performance and leads to extraordinary outcomes.

Here’s why teamwork matters:

1. Boosted Productivity

Teamwork allows for an efficient division of labour, enabling individuals to leverage their strengths while covering each other’s weaknesses. The result? Increased productivity and greater efficiency across the board.

2. Enhanced Creativity

When collaboration flourishes, fresh perspectives and new ideas emerge. Teamwork sparks innovation and creative problem-solving. After all, as the saying goes, “Teamwork makes the dream work.”

3. Higher Self-Esteem

One of the best ways to foster strong human connections is to seek and offer support. When team members know their contributions are valued, they feel more engaged and confident in their roles.

4. Effective Decision-Making

Teamwork brings together a variety of skills, experiences, and perspectives, which leads to better decision-making. More ideas and insights allow for well-rounded and informed choices.

5. Increased Adaptability

With a mix of personalities and expertise, teams become agile in their approach to challenges. This diversity promotes adaptability, enabling a quicker response to unexpected changes.

Conclusion

With these benefits in mind, it’s clear where you should belong—working alone or joining a team of talented individuals.

P.S. If you’re convinced that all effort equals hard work and success, beware: burnout could be the only reward down that road. Working smart means leveraging the power of teamwork to achieve more without breaking yourself in the process.

There are five magic words—keys—to unlocking peace. Do you know them?

In today’s fast-paced world, where everything seems to move at lightning speed, finding inner peace can feel like an impossible challenge. But don’t worry; we’ve cracked the code! The passcode to peace is simply “B G M N S.”

This code admits more than one, so tag along to explore this code:

1. Boundaries

Setting actionable boundaries on technology use is crucial for finding inner peace. Limiting screen time—especially on social media—and creating tech-free times or zones at home help avoid information overload and negativity. This practice is often called a “digital detox.”

2. Gratitude

According to Richard Lazarus’ Cognitive Appraisal Theory, stress often stems from how we interpret events. When we focus on perceived threats or challenges, stress intensifies. A proven way to reclaim your peace is by practicing gratitude. Keep track of positive moments in your life, from the smallest wins to the biggest achievements, to shift your mindset toward positivity.

3. Nature

Spending time in nature is a simple yet powerful way to calm the mind. Whether it’s taking a walk, gardening, or simply sitting in a park, connecting with nature reduces stress and promotes inner calm.

4. Mindfulness

Incorporate mindfulness techniques into your daily routine—like meditation, deep breathing exercises, or yoga. These practices help you center your thoughts and stay present in the moment.

5. Spacing

Declutter your living space. A tidy environment can lead to a clearer mind, making it easier to find inner peace.

Backup Code: Professional Help

Peace is personal, and everyone’s journey is different. If needed, don’t hesitate to seek professional support. Remember, you only live once (YOLO), so make peace a priority and find the solutions that work best for you.

From little action to large results. Caring and Sharing embark upon several projects to help people become better and also build a growing society. Read more here.

What will the world look like without the beauty that families add to it?
As we commemorate the International Day of Families under the theme “Families and Demographic Change,” we are reminded of the pivotal role that families play in shaping our societies and navigating the challenges of a changing world.