At Caring and Sharing Rochdale (CAS), we believe that an active lifestyle is essential for physical health, mental well-being, and social connection. Our Active Together programme is designed to bring people of all ages and abilities together to enjoy exercise, movement, and fitness activities in a fun, supportive, and inclusive environment.

What We Offer

Group Fitness Sessions – Engage in energizing and enjoyable fitness activities tailored for all ability levels. These sessions include light aerobics, stretching, strength-building exercises, and dance-based workouts to help participants stay active in a way that suits them.

Social & Inclusive Activities – We focus on making physical activity accessible and enjoyable for all, particularly for individuals who may feel isolated or struggle to access mainstream fitness opportunities. Our sessions are a great way to meet new people, build friendships, and create a sense of belonging.

Mind & Body Wellness – Physical activity is not just about movement—it’s about overall well-being. Our programme incorporates mindfulness techniques, relaxation exercises, and gentle movement to reduce stress, improve mental health, and boost confidence.

Culturally Relevant & Engaging Workouts – From traditional African and Caribbean dance sessions to yoga and low-impact exercises, we celebrate diversity through movement. These activities allow participants to connect with their cultural heritage while staying active.

Who Can Join?

Active Together is open to everyone, regardless of fitness level, age, or background. We particularly encourage participation from:

• Refugees & Asylum Seekers
• Economic Migrants & BAME Communities
• Women & Older Adults
• Youth & Families

Why Join?

• Improve Physical Health – Stay active, build strength, and boost energy levels.
• Enhance Mental Well-being – Movement helps reduce stress, anxiety, and depression.
• Make New Friends – Connect with others in a welcoming and supportive environment.
• Enjoy Fun & Engaging Activities – Find joy in movement through dance, fitness, and relaxation.

Get Involved

Sessions: Regular fitness and well-being activities at our Community Hub
Location: 78 Yorkshire Street, Rochdale, OL16 1JU
Sign Up Today!