Wellness, Wisdom & Women: Our Weekly Women’s Workshop at CAS

We hold space-intentional, affirming, and safe for women from all walks of life through our Women’s Workshop, every Wednesday at the CAS Hub.

More than just a workshop, it’s a circle of empowerment. Here, women gather to learn, connect, share, and grow. Together, we explore topics that matter deeply: wellness, mindfulness, health, navigating life’s complexities, and rediscovering joy in the everyday.

From heartfelt conversations to practical sessions, we empower women with tools to take charge of their well-being, pursue what lights them up, and build community with one another. Whether it’s learning how to prioritise self-care, exploring new hobbies, understanding mental health, or simply taking a moment to breathe–we make space for it all.

The Women’s Workshop is rooted in the belief that every woman deserves to live fully, freely, and with purpose. It’s a weekly reminder that you’re not alone, and you don’t have to figure it all out by yourself.

Join us every Wednesday, for sisterhood, support, and strength in every story.